All Hail the Slow Cooker!

Tuesdays are a very busy day for us. My son and I both have Tae Kwon Do, so I have to have a meal that can be cooked and eaten in about 1.5 hours. Slow cooker to the rescue! I set it up in the morning, went about my business, and had dinner waiting when we came home from class.

Slow-Cooker Carne Guisada (from EveryDay Food magazine)

2 1/2 lbs. beef chuck roast or bottom round, cut into 1-inch pieces
coarse salt and pepper
2 TBSP vegetable oil
1 medium white onion, diced medium
1 medium green pepper, seeded and diced medium
1 large jalapeno, seeded and diced small
5 garlic cloves, roughly chopped
1 1/2 tsp cumin
3/4 tsp chili powder
3/4 tsp dried oregano
6 TBSP all-purpose flour
1 3/4 C chicken broth
1 can (14 oz) diced tomatoes
2 bay leaves
flour tortillas, warmed, grated cheddar and cilantro for serving

1. Season beef with salt and pepper. In a large skillet, heat 2 tsp oil over high. In two batches, cook beef until browned on all sides, 5 minutes per batch (add 2 tsp more oil for second batch). Transfer to a 5- to 6-quart slow cooker.

2. In the same skillet, cook tsp oil, onion, pepper, jalapeno, and garlic over medium, stirring and scraping up browned bit, until vegetables are tender, 5 minutes. Add cumin, chili powder, oregano and flour and cook 1 minute. Slowly pour broth into skillet, stirring until liquid is smooth. Simmer 2 minutes, then transfer mixture to slow cooker, along with tomatoes and bay leaves. Season to taste with salt and pepper and stir to combine. Cover and cook on high 6 hours.

3. Serve in tortillas with cheese and cilantro.

This was a huge hit. My son ate two tacos. It has a stew-like consistency, so you could easily serve it over rice. You can serve this with rice and beans as tacos. Also with chips and salsa. I used fire-roasted tomatoes which I think added to the rich flavor.